Aug Week 4 Menu
(Menu is subject to small changes & can be customised to taste or low FODMAPs)
Breakfast: Lean protein breakfast patties with summer herbs, broccoli, summer cabbage and egg hash
Lunch: Carrot, coriander, cumin soup with a crispy confit pork belly
Dinner: Cod Marinara
Breakfast: Baked smoked gammon with baked hen’s eggs and a stewed plum tomato
Lunch: Cajun spiced lean protein and nut loaf with crunchy tomato and chilli salsa
Dinner: BBQ Slow pulled beef with a crispy herb slaw and baked sweet potato
Breakfast: Spanish omelette with chicken, chorizo sausage, sweet potato and wilted sea salted rocket
Lunch: Minced Irish beef, neeps and tatties
Dinner: Chicken a la king with green peppers, forest mushrooms and cauliflower rice
Breakfast: Banana, date, almond, apple & walnut bread
Lunch: Paleo minestrone soup
Dinner: Thai turkey massaman curry with roast garlic aubergines, sweet potato and cherry tomatoes
Breakfast: Paleo mixed grill with homemade brown sauce
Lunch: Paleo crispy chicken & chips with a lemon and garlic aioli
Dinner: Sweet & sour shoulder of pork, with Chinese leaf, sweet peppers, pineapple, broccoli and red onions
Lunch: Warm lamb salad with crunchy veg
Dinner: Lancashire Lamb Hotpot
Are you a fussy eater or require FODMAP customisation??
Simply choose the "custom" option when ordering and add a note to your order.
This menu macro split & caloric intake is adjusted for whichever plan you choose.