Paleo Meal Deliveries Ireland & UK

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February Week 4 Menu

(Menu is subject to small changes & can be customised to taste or low FODMAPs)

 TYPICAL MENU

Monday

Breakfast: Chicken omelette with parsnip & Broccoli

Lunch: Mulligatawny Broth with slow braised shin of Irish beef, cauliflower florets and a coriander puree

Dinner: Thai Red chicken curry

  

Tuesday

Breakfast: Smoked salmon with broccoli, sweet potato & dill hash

Lunch: Curried Chicken Pie with a mashed celeriac and parsnip topping

Dinner: Spicy Chicken, Turkey, & Chorizo Meatballs with roast autumn vegetables and a tomato & herb ragout

 

Wednesday

Breakfast: Breakfast: Baked smoked ham with sweet potato & squash scrambled eggs and steamed broccoli 

Lunch: Vine Tomato, Carrot & Basil Soup with pulled turkey breast

Dinner: Classic Coq-au-Vin with crispy pancetta, red wine & mushroom sauce with tarragon and fresh thyme

 

Thursday

Breakfast: Crunch nut granola

Lunch: Lean Irish Ground Beef Chilli Con Carne with roasted cauliflower rice, steamed kale and cabbage

Dinner: Dinner: Roast Chicken & Turkey with greens, parsnip and bacon mash

Friday

Breakfast: Egg, carrot and courgette muffins with chicken and a dill & wholegrain mustard dressing

Lunch: Roast Irish Loin of Pork with parsnip , mushroom & rosemary stuffing and a porcine cream sauce

Dinner: BBQ Pulled Pork with half baked sweet potato and a lemon and parsley slaw

 

Saturday

Breakfast: Breakfast: Banana, prune, cinnamon, Mixed seeds & Nutmeg Bread 

Lunch: Lunch: Roast Chicken warm salad with chilli and coriander slaw 

Dinner: Pan seared duck breast, pulled confit leg with braised red cabbage, confit baton carrots and an orange and redcurrant jus

 

 

 

 Q.

Are you a fussy eater or require FODMAP customisation??

Simply choose the "custom" option when ordering and add a note to your order.

This menu macro split & caloric intake is adjusted for whichever plan you choose.

Click here to order now!

 

News

Our Christmas Donation to the Capuchin Day Centre

December 12, 2014

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Evening Herald Journalist Jillian Bolger takes the Paleo Challenge with us!

December 02, 2014

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Now Adding a Second Delivery Day Each Week!

November 20, 2014

Click the image below to read full article:

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Our reaction to a Veganism attack on Paleo!

October 21, 2014

Click here to read the full blog post.  

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