Paleo Meal Deliveries Ireland & UK

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January Week 3 Menu

(Menu is subject to small changes & can be customised to taste or low FODMAPs)

 TYPICAL MENU

 

 

 

Monday

Breakfast: Scottish smoked salmon with garlic and herb free range scrambled eggs

Lunch: Roast chicken stew with tomato and fennel

Dinner: Classic Coq-au-Vin with crispy pancetta, red wine & mushroom sauce with tarragon and fresh thyme

 

Tuesday

Breakfast: Crispy Streaky Bacon with creamy scrambled egg & chunky roast nut pesto

Lunch: Roast Chicken warm salad with chilli and coriander slaw

Dinner: Beef Rogan Josh with cauliflower, spinach, green pepper, & an Indian apricot and sultana chutney

Wednesday

Breakfast: Poached Chicken Breast with roast

red pepper, broccoli and herb omelette

Lunch: Spiced Butternut squash & carrot soup with smoked ham, toasted butternut squash seeds and parsley oil

Dinner: BBQ Pulled Pork with half baked sweet potato and a lemon and parsley slaw

 

Thursday

Breakfast: Baked smoked ham with sweet potato & squash scrambled eggs and steamed broccoli

Lunch: mixed meat casserole with broccoli, sweet potato, tomato & pepper sauce

Dinner: Turkey, ham & mushroom pie with kale, roast veg mash and gravy

 

Friday

Breakfast: Crunchy Nut Granola

Lunch: Slow braised beef with roast parsnip chips, crunchy broccoli and Cajun spiced tomato sauce

Dinner: Roast Turkey breast with braised red cabbage, roasted carrots and an orange and red currant jus

 

Saturday

Breakfast: Banana, prune, apricot & cinnamon bread

Lunch: turkey & wild mushroom veloute with tarragon and parsley oil

Dinner: Spicy Chicken, Turkey, & Chorizo Meatballs with roast autumn vegetables and a tomato & herb ragout

 

 

 

Q.
Are you a fussy eater or require FODMAP customisation??

Simply choose the "custom" option when ordering and add a note to your order.

This menu macro split & caloric intake is adjusted for whichever plan you choose.

Click here to order now!

 

News

Our Christmas Donation to the Capuchin Day Centre

December 12, 2014

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Evening Herald Journalist Jillian Bolger takes the Paleo Challenge with us!

December 02, 2014

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Now Adding a Second Delivery Day Each Week!

November 20, 2014

Click the image below to read full article:

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Our reaction to a Veganism attack on Paleo!

October 21, 2014

Click here to read the full blog post.  

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