Paleo Meal Deliveries Ireland & UK

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Dec Week 2 Menu

(Menu is subject to small changes & can be customised to taste or low FODMAPs)

 Monday

Breakfast: Spinach and rocket baked eggs with sliced poached chicken breast

Lunch: Roast Chicken with a fennel, leek and cauliflower risotto with saffron tomato sauce

Dinner:Chicken & Turkey Bolognese with three veg pappardelle

Tuesday

Breakfast: Smoked salmon with broccoli, sweet potato & dill hash

Lunch: Broccoli & vegetable soup with slow braised beef and toasted almonds

Dinner: Turkey, leek & mushroom pie with celeriac and turnip topping

 

Wednesday

Breakfast: Smoked Irish bacon, scrambled egg, roast asparagus & Kale

Lunch: Roast chicken, chilli, coriander, cabbage and a warm broccoli and gherkin salad

Dinner: Mixed Grill

 

Thursday

Breakfast: Chicken, courgette, squash and basil frittata

Lunch: Spiced pumpkin & carrot soup with smoked ham, toasted pumpkin seeds and parsley oil

 Dinner: Warm lean mince and Mediterranean vegetable terrine with smoked paprika and chilli sauce

 

Friday

Breakfast: Crunchy Nut Granola

Lunch: Slow braised beef with roast parsnip chips, crunchy broccoli and Cajun spiced tomato sauce

Dinner: Roast Turkey madras with roast green peppers, cauliflower rice and sweet potato sagaloo

 

Saturday

Breakfast:  Banana & Mixed Berry brekkie bread

Lunch: Beef & Chicken with cabbabe, parsnip and a rich beef gravy

Dinner: Almond & herb crusted pork chops with honey & Mustard sauce, crushed carrot, sweet potato and fried cabbage

Q.
Are you a fussy eater or require FODMAP customisation??

Simply choose the "custom" option when ordering and add a note to your order.

This menu macro split & caloric intake is adjusted for whichever plan you choose.

Click here to order now!

 

News

Our Christmas Donation to the Capuchin Day Centre

December 12, 2014

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Evening Herald Journalist Jillian Bolger takes the Paleo Challenge with us!

December 02, 2014

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Now Adding a Second Delivery Day Each Week!

November 20, 2014

Click the image below to read full article:

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Our reaction to a Veganism attack on Paleo!

October 21, 2014

Click here to read the full blog post.  

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