Paleo Meal Deliveries Ireland & UK

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April Week 1 Menu

(Menu is subject to small changes & can be customised to taste or low FODMAPs)

 TYPICAL MENU

 

 

Monday

Breakfast: Mango, Banana, Coconut & Cinnamon Bread

Lunch: Thai Chicken Salad with napa slaw, hard head cabbage, carrot, coriander, spring onion, ginger, Chilli, Lime Juice, Fish Sauce, Honey & Chinese Leaf

Dinner: Roast Pork Loin with garlic crushed roast vegetable, steamed cabbage & a rich onion gravy

Tuesday

Breakfast: Poached Chicken breast with baked egg and roast hazlenuts

Lunch: Roast Red Pepper & Tomato Soup with sliced Turkey Breast and a Rocket & garlic oil

Dinner: Lean Ground Beef & Onion Cottage Pie with Celariac & Parsnip Topping, celery & leeks

Wednesday

Breakfast: PMD Bacon, scrambled egg and roast tomatoes 

Lunch: Roast Sliced Turkey with a warm Beetroot, Tomato & Broccoli Salad

Dinner: Honey & Mustard Baked Ham with Spring Cabbage, Parsnip Chips, Spinach & Ham Creamy Sauce

Thursday

Breakfast: Energy Bar

Lunch: Baked Fillet of White Fish with a Mushroom & Cauliflower Risotto in a garlic, onion & white wine sauce

 Dinner: Poached Chicken Breast with spiced sweet potato & FMC sweet chilli sauce, sesame fried pak choi and Chinese leaf

Friday

Breakfast: Beef Sausage Toad In the Hole with parsnip, rocket dressing, caramalised onion omelette

Lunch: Indian Spiced Chicken & Broccoli soup with flaked almonds

Dinner: Peri Peri Pulled Pork, with Baked Sweet Potato, Broccoli, tomato and Mixed Herb sauce

Saturday

Breakfast: Smoked paprika & chilli scrambled eggs with Fried chicken & Chorizo, and wilted spinach

Lunch: Ground Turkey & Ham Bolognese with mustard spiced carrot & courgette pappardelle

Dinner: Roast Rib of Beef, with celeriac chips, thyme & rosemary sprouts in a rich red wine and beef gravy

 

 Q.

Are you a fussy eater or require FODMAP customisation??

Simply choose the "custom" option when ordering and add a note to your order.

This menu macro split & caloric intake is adjusted for whichever plan you choose.

Click here to order now!

 

News

Our Christmas Donation to the Capuchin Day Centre

December 12, 2014

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Evening Herald Journalist Jillian Bolger takes the Paleo Challenge with us!

December 02, 2014

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Now Adding a Second Delivery Day Each Week!

November 20, 2014

Click the image below to read full article:

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Our reaction to a Veganism attack on Paleo!

October 21, 2014

Click here to read the full blog post.  

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