GUIDELINES FOR REHEATING & STORING YOUR MEALS - Paleo Meal Deliveries Ireland - Real Food Real Results, Prepared and Delivered


Upon receiving your meals, please follow these steps:

  1. SKIP storing the meals in your fridge altogether, trust us, this is best.
  2. INSTEAD, put all meals (apart from granola) into your FREEZER as soon as you receive them.
  3. 3 MONTHS is how long you can stock them in the freezer before consuming them.
  4. TO CONSUME a meal, it only takes 15 mins to prepare! Simply remove the lid and defrost the meal using the microwave DEFROST/LOW setting for 10-12 mins.
  5. All meal containers are BPA free and microwave friendly.
  6. NEXT STEP, switch the microwave setting to MEDIUM and reheat for 2 mins.
  7. Your meals are now defrosted.
  8. FINAL STEP: REHEAT N'EAT! Now simply switch microwave setting HIGH and reheat for 2 mins and you're DONE!
  9. If the meal is particularly "saucy" (some of the dinners would be like this) - it may be best enjoyed in a bowl as opposed to a plate.

Dinner dish

  1. Crack some unrefined salt and pepper on top and BON APPETTITE!